Yoga Schedule Retreats
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Karen's classes are small and intimate, encouraging both internal and external calm and connection. We utilize a combination of standing and supported asanas (postures), using props, and vinyasa (posture flow), with emphasis on use of the breath to guide and support your practice. Pranayama (breath techniques) and readings from the philosophy of yoga are also incorporated. Karen draws inspiration and guidance from the seasons and changes in the natural world - one of the greatest teachers always available to us.
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