This is the best video explanation about the chakras, the main energy centers in the body, that I have found. If you are wondering what the chakras really are and how you can tap into their benefits, this video is for you.

One of my favorite meditations to put on at the end of a yoga class is Open your Chakras (energy healing meditation) by davidji. This wonderful guided meditation will take you through a visualization to balance the energy centers in the body. I love davidji's soothing voice. This meditation can be found on Amazon and can be streamed for free if you have Amazon Prime. The Amazon link is https://smile.amazon.com/dp/B0035MR3QE/ref=dm_ws_tlw_trk4 and you can find out more about davidji and his healing meditations at https://davidji.com/. Happy Meditating.

Many times I have heard the comment, "I wish you could come over to my house and talk to me as I fall asleep." Well here is your opportunity to relax at your convenience.

Here is one of the stories from the book I am writing, Peaceful Moments. This recording was taken during savasana, final relax on Wednesday, June 18. No yogis were harmed during the recording. Enjoy.