Peace can mean different things at different points in life. But what is peace exactly? Is it a feeling? A sensation? A state of being?
In yoga we find a connection with a quiet place deep within. That place is where peace resides.
Think back to times when you felt truly at peace. When you are peaceful, the mind is quiet and your body stops fighting.
Through yoga one learns how to access the quiet within even in the midst of chaos on the outside. The more frequently one reaches the quiet space, the easier it becomes to find again.